Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Price: $7.46
(as of Nov 01, 2025 08:52:30 UTC – Details)
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Is Discontinued By Manufacturer : No
MPAA rating : G (General Audience)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.4 ounces
Director : F. Sebastian Marino
Media Format : NTSC
Run time : 47 minutes
Release date : October 1, 2008
Actors : Mirabai Holland
Studio : NuVue Inc.
ASIN : B001HC0T24
Number of discs : 1
Best Sellers Rank: #76,068 in Movies & TV (See Top 100 in Movies & TV) #1,012 in Exercise & Fitness (Movies & TV)
Customer Reviews: 3.7 3.7 out of 5 stars 61 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this exercise DVD effective for seniors, providing good strength training without frantic movements. The workout is easy to follow, informative, and encourages participation, with one customer noting it helps prevent osteoporosis. They appreciate the ballet-like moves with weights and the good pace, though some find it boring.
