Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness
Price: $29.95 - $9.99
(as of Oct 17, 2025 12:57:57 UTC – Details)
The Only Home Fitness Book You’ll Ever Need
Tired of piecing together random workouts from the internet?
Mad Skills XL gives you everything you need to train at home with confidence and creativity.
Packed with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.
Whether you’re just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self.
Inside, You’ll Discover:
✔️ Dynamic warm-ups to prep your body for safe, effective training
✔️ Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength
✔️ Accessory exercises for the major muscle groups
✔️ Gymnastic-style holds, flags, levers, and other advanced skills
✔️ Core work, redefined: over 170 movements for strength, stability, and control
✔️ 85 example workouts using just bodyweight and simple gear
Why It’s Different:
Mad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts.
No machines. No rigid plans. Just a universe of movement to explore.
From the Publisher
1300+ Exercise Illustrations for Getting Stronger at Home
Over 300 Pages Packed With Movement Ideas
Scalable for ALL fitness levels
ASIN : B0FP6BWTWG
Accessibility : Learn more
Publication date : August 28, 2025
Edition : 3rd
Language : English
File size : 594.1 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 314 pages
Format : Print Replica
Page Flip : Not Enabled
Best Sellers Rank: #51,370 in Kindle Store (See Top 100 in Kindle Store) #9 in Quick Workouts (Kindle Store) #16 in Weight Training (Kindle Store) #22 in Quick Workouts (Books)
Customer Reviews: 4.9 4.9 out of 5 stars 67 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this exercise encyclopedia to be a great resource for serious fitness enthusiasts, offering endless lifetime workout variations and clear, straightforward explanations. The book is easy to follow, well-organized, and provides great illustrations, with one customer noting its comprehensive collection of bodyweight exercises. They appreciate the movement variety, with one review highlighting the helpful movement progression section, and find it inspiring.
