Calisthenics For Beginners – Bodyweight Training – A Detailed Guide with the Most Effective Exercises: Calisthenics Workouts, Street Workout, Bodyweight Training,
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(as of Nov 16, 2025 09:47:31 UTC – Details)
CALISTHENICS for Beginners BODYWEIGHT TRAINING
A Detailed Guide with the Most Effective Exercises and Workout Plans
Do you want to be strong and look great at the same time? Calisthenics workouts are right for You!
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.
Do you want to learn how? Read this book! This book will teach you how to execute the most effective bodyweight exercises with proper form.
What is in the book?
What is Calisthenics?
Why Calisthenics workout?
A brief history about Calisthenics
Benefits of bodyweight training
Calisthenics vs weight training
Diet
The best calisthenics exercises
Push Up variations
Pull Up variations
Muscle Ups
Squats
Headstand
Handstands
Lunges
Ab exercises
More than 40 various exercises
Workout plans
10 Killer Tips for the fastest and best results!
Th exercises are illustrated with high quality photos.
The book contains 2 full body calisthenics workout plans and also 6 muscle group targeted bodyweight training program.
Sooner you start, faster you see results!
Scroll up and buy it now.
ASIN : B0768CL2W4
Accessibility : Learn more
Publication date : October 6, 2017
Language : English
File size : 24.0 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 93 pages
Page Flip : Enabled
Best Sellers Rank: #1,676,802 in Kindle Store (See Top 100 in Kindle Store) #141 in Gymnastics (Kindle Store) #200 in Ab Workouts (Kindle Store) #428 in Gymnastics (Books)
Customer Reviews: 3.9 3.9 out of 5 stars 20 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers love the exercises in the book, with one mentioning they are explained properly. Moreover, the book serves as a good starting point for beginners, with one customer noting it covers all important aspects. Additionally, customers find the book easy to read.
