Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith
Price: S$26.41
(as of Oct 28, 2025 05:48:14 UTC – Details)
Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout.
The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout.
We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs.
Session #1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility.
Session #2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength.
EQUIPMENT USED: A mat or towel is all that is required, but the use of a sturdy chair and a small, soft pillow may be added to bolster some of the poses, if desired.
Approx. Total Run Time: 64 Minutes
MPAA rating : NR (Not Rated)
Package Dimensions : 7.52 x 5.35 x 0.59 inches; 3.2 ounces
Media Format : DVD
Run time : 64 minutes
Release date : December 28, 2020
Producers : In Wellness Systems LLC
ASIN : B08M2M6WK2
Number of discs : 1
Best Sellers Rank: #1,607 in Movies & TV (See Top 100 in Movies & TV) #4 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.2 4.2 out of 5 stars 957 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this yoga and Pilates DVD to be a great workout that feels like a full session, with Jessica Smith being a top exercise instructor. The DVD is easy to follow and customers appreciate the instructor’s quality, with one noting her excellent cueing. While some customers find it gentle, others disagree, and many find it fast-paced. The flow receives mixed feedback, with one customer describing it as relaxing yet challenging.
